The Ultimate Guide to Masturbation: Best Techniques, Tools & Tips for Every Body

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💬 Why Masturbation Is Totally Normal—and Awesome

Masturbation is a healthy, safe, and completely normal way to explore your body, release stress, and learn what turns you on. No shame, just self-love.

Whether you’re a curious beginner or looking to spice things up, this guide walks you through the best ways to masturbate, with optional tools, body-safe tips, and ideas to level-up your solo time.

🚻 Masturbation Tips for Everyone

✅ Set the Mood

  • Dim the lights

  • Add soft music or candles

  • Lock the door—privacy boosts comfort

✅ Use Lubrication

Lube isn’t just for sex. It makes touch smoother and increases pleasure, especially for long sessions.

🍆 Masturbation Tips for People with Penises

🔄 Technique Ideas:

  1. Classic Grip – Vary your rhythm and pressure

  2. Twist & Stroke – Add a twisting motion for sensation

  3. Edging – Stop just before orgasm, then build again

🧸 Tools to Try:

  • Fleshlight-style sleeves – Simulate oral or vaginal sensation

  • Vibrating rings – Enhance sensitivity

  • Silicone strokers – Textured interiors for variety

🍑 Masturbation Tips for People with Vulvas

✨ Technique Ideas:

  1. External Focus – Circular or tapping on the clit

  2. G-Spot Touch – Use curved fingers or a G-spot toy

  3. Vulva Mapping – Try gentle touch all around, not just the clitoris

🧸 Tools to Try:

  • Bullet Vibrators – Great for beginners and clit-focused pleasure

  • Wands – Powerful, deep vibrations

  • Rabbit Vibrators – Combo of internal + external stimulation

🔥 Masturbation Positions to Explore

  • On your back – Relaxed, great with pillows under hips

  • On your stomach – Allows grinding or body rocking

  • Kneeling or squatting – Engages your core and feels primal

  • Standing in the shower – Add warm water play!

💡 Mindful Masturbation

Sometimes the best masturbation is slow, intentional, and mental.

Try:

  • Erotic audio (e.g., Dipsea, Quinn)

  • Guided masturbation meditations

  • Breathing + touch coordination

🧼 Aftercare & Hygiene Tips

  • Wash your hands and toys before and after use

  • Clean sex toys with warm water and toy-safe soap

  • Store items in a cool, dry place

🛒 Best Sex Toys for Masturbation (2025 Picks)

🔹 For Vulvas:

🔹 For Penises:

❓ Masturbation FAQs

Is it okay to masturbate every day?
Yes! Daily masturbation is safe unless it’s interfering with your daily life or relationships.

Is sex better than masturbation?
Different! Solo play is about self-connection, while partnered sex adds intimacy and feedback.

Can masturbation help me sleep?
Absolutely. Orgasms release oxytocin and reduce cortisol, helping you relax.